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Today, with the development of technology and urbanization, we are exposed to many harmful factors. In general, the quality of food and water has changed, our physical activity level has decreased. A trend has started to emerge in obtaining healthy, organic food. Fitness centers and pilates studios are also preferred for physical activity. However, in all of our moments, one of the most important environmental factors affecting our health is air quality. You can find the weather in homes, offices, etc. there is an opinion that it can be better in closed areas compared to the external environment. However, studies show that indoor air quality is generally 2 to 5 times worse from the outside.
